Don't F*cking Panic
IDR 299.000
If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing.
Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.
HEY! YOU! WHO CHECKED OUT THIS BOOK! The cover caught your attention, huh? And now you’re reading the book description, hoping you’re not going to identify with any of the themes to avoid validating your fears and having to admit to yourself that you are someone who…struggles.
But guess what? You’re not alone. This workbook is here to help! This book will help you identify and course-correct the parts of your psyche that you hate and fear the most. Maybe your anxiety is spiraling out of control, and you can’t sleep. Or maybe you’re experiencing panic attacks that make you feel like you’re dying. Or maybe you have depressive episodes so intense you feel like your brain is stuck in a storm cloud with no end in sight. I’m here to tell ya…
DON’T F*CKING PANIC.
Cover : Softcover
Author : Kelsey Darragh
Language : English
ISBN : 9781949759273
Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.
HEY! YOU! WHO CHECKED OUT THIS BOOK! The cover caught your attention, huh? And now you’re reading the book description, hoping you’re not going to identify with any of the themes to avoid validating your fears and having to admit to yourself that you are someone who…struggles.
But guess what? You’re not alone. This workbook is here to help! This book will help you identify and course-correct the parts of your psyche that you hate and fear the most. Maybe your anxiety is spiraling out of control, and you can’t sleep. Or maybe you’re experiencing panic attacks that make you feel like you’re dying. Or maybe you have depressive episodes so intense you feel like your brain is stuck in a storm cloud with no end in sight. I’m here to tell ya…
DON’T F*CKING PANIC.
Cover : Softcover
Author : Kelsey Darragh
Language : English
ISBN : 9781949759273
